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Yoga promotes healing and building strength from the inside out. The poses include standing balancing, core work, hip openers, backbends, forward holds, breath work, and opportunities for arm balances and inversions, all in a spirit of exploration, connection and joy.
The physical benefits of yoga are well-established as being valid by the medical community at large; the American Osteopathic Association (AOA), reports that the relaxation techniques incorporated in yoga can lower blood pressure, reduce insomnia, and reduce chronic pain, including arthritis, headaches, carpal tunnel syndrome, and lower back pain.
Practicing yoga has benefits beyond the physical and off the mat. It is the perfect discipline to manage stress and anxiety. Yoga postures work to reduce stress-related physical symptoms. Each class ends with a period of rest for about 5 minutes called Savasana or “corpse pose.” This is a period of deep healing and repair. During this time of rest the nervous system is able to integrate all the benefits of the practice and quiet the mind before it is faced with the outside world again.
Yoga is about finding “ease within the effort” and making the conscious choice to relax even when you find yourself a little uncomfortable in the pose. Practicing consistently leads to a higher level of mental clarity and peace. It increases body awareness and allows you to connect to your inner self so you can be steady, stable, focused, and conscious in all that you do even off the mat in your daily life.
In this practice you learn to become the witness of the mind. When you become aware of your thoughts as you move through the poses, the more power you have over them. You can set your intention to reject negative thoughts and replace them with positivity.
It is often said that that what we resist persists. It also said that our issues are in our tissues. The asana practice can reveal what we resist by brining awareness to areas of tension. Yoga give us the opportunity to release the tension, disengage from the resistance and learn to let go. Through yoga postures and breath work practices tension that hold us back mentally and physically can be released. I am passionate about helping you feel a greater sense of personal freedom and empowerment.
Rising with the sun is an important part of optimizing health. Research shows receiving the light of the sun at sunrise stimulates the pineal gland as the direct sunlight hits the eye, moves through retinal-hypothalamic tract, and then hits the brain. This stimulates the pineal gland, also known as the “master gland”. This boosts the secretion of melatonin and serotonin, our “feel-good” hormones. These benefits are amplified by grounding, the practice of making direct contact with earth. A morning barefoot beach walk is the perfect way to start the day!
Explore a simple and playful posture practice that is both fun and challenging with the ancient principles of yoga philosophy woven throughout the experience. This includes the awareness of effort and ease, control of the senses, cultivation of inner heat, and observation of the fluctuations of the mind.
Become the person and create the life you want. Guided by Sheryl you will be offered a series of exercises to distinguish your former, current, and future self. Research has shown that shaping your future self requires “deliberate practice,” or the ability to develop yourself towards a specific goal. You can’t effectively grow without a direction to that growth; you need a clear goal to shape the process. Together we will reverse engineer the identity narrative of your future self. We are all in a constant state of becoming. Who you become and what the future version of yourself looks like can be and should be intentional. Let’s write the story together.
Hi, I'm Sheryl, entrepreneur, self-healer, teacher and founder of Japa Health dedicated to helping individuals and businesses level up so humanity can reach its next stage of evolution.
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I help people stop playing small, achieve great health and quality of life by talking about how I overcame autoimmune disease, divorce, bankruptcy and trauma and founded a venture backed wellness tech company despite all odds
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A new survey from Deloitte and Workplace Intelligence reveals that roughly 40% of people say a toxic work environment is harming their mental, physical and social well-being. So much so that 60% of employees and 75% of the C-suite say they’re seriously considering quitting their jobs for ones that would better support their well-being. Another global study found that 38% of workers hate their jobs so much they wouldn’t wish it on their worst enemy.
Work is under intense review and the old superficial “Workplace Wellness” Is history. Almost 1 in 5, or 18%, of global employees are loudly quitting or actively disengaged, according to a new report from Gallup of more than 120,000 global employees.